Fuelling Movement: A Sports Nutritionist’s Guide to Inspire an Active Lifestyle through Nutrition with Performance Nutritionist Aiveen Connoly
March 5 @ 7:00 pm - 8:00 pm
In today’s talk, I am going to explore the integral role that nutrition professionals play in promoting and sustaining an active lifestyle within the general public. I am going to provide a comprehensive understanding of the interconnection between nutrition and physical activity. Discuss strategies for adapting energy balance, macronutrient ratios and meal timing to optimize energy for diverse fitness pursuits. Address pre and post-exercise nutrition, hydration practices and supplement guidance that support a spectrum of fitness goals. I will be highlighting the importance of effective communication & behavioural change techniques, we as nutrition and health professionals should adapt in order to empower individuals.
- To provide nutrition professionals with an understanding of how nutrition and physical activity are interconnected.
- To provide practical strategies for incorporating nutrition principles into the daily lives of the general population.
- To address effective communication and behavioural change techniques nutrition professional should implement to empower and motivate individuals to adopt and maintain active lifestyles.