Molly will be discussing the importance of nutrition for endurance athletes. Exploring sports nutrition recommendations including energy balance, fuelling, recovery and more. Molly will be highlighting different ways of how to translate science into practice for nutritionists to walk away with top tips to support endurance-based athletes. Learning objectives - To provide nutrition professionals […]

In this webinar we will go into how nutrition professionals can support clients throughout their menstrual cycle. We will explore practically how we can discuss this in nutrition consultations, with reference to a case study. Learning outcomes:  - Understand the stages of the menstrual cycle - Understand the nutritional needs during the stages of the […]