Nutrition Graduates

Written by Lucy Loyseau   The COVID-19 pandemic has been a challenging time, with the fallout as extensive as the virus itself. Measures to reduce its spread have impacted not

Written by Aoife Corr Healthy eating is important for a variety of reasons: to improve heart health, general mood and reduce disease risk. A balanced diet includes fruit and vegetables

Written by Iona Hudson Over the past year or so, many of us have experienced changes in our dietary patterns. Market research has shown that since the beginning of the

Written by Elizabeth Eveleigh   This year 125,000 people in the UK pledged to follow a vegan diet for one month for ‘Veganuary’ (Veganuary, 2021). People may choose to follow

Written by Charlotte Green   The Mediterranean Diet is a traditional dietary pattern followed by populations surrounding the Mediterranean Sea, particularly regions of Greece, Italy, and Spain. Many observational studies

Written by Aoife Corr Protein is an essential macronutrient needed for many functions within the body.  There are many myths and misconceptions regarding protein, that always seem to be circulating.

Written by Lena Matthews   Multivitamins. They sound like the easy, fix all solution to our diet. Just take one and you’re covered for the day. Well, that isn’t really

Written by Shakira Hawthorne               So why is salt a major concern in the UK. In the UK we consume too much salt in

  Written by Julia Ebbens   In recent months we have become increasingly aware of Vitamin D’s wide ranging effects on our health. This vitamin/ hormone has traditionally been linked

Written by Lucy Walton   It’s well established that what we eat can affect our physical health, but there is also research to suggest what we eat can affect our

Written by Yasmin Craig Carbohydrates are your body’s main source of energy, so they shouldn’t be forgot or demonised. They help fuel your brain, kidneys, central nervous system among many

Written by Heather McCaw As it’s Coeliac Awareness Week, I wanted to talk about what coeliac disease is and how it impacts a person’s dietary habits. I then thought I

Written by Charlotte Green Scientific research has shown that there exists a bidirectional communication system between the gut and brain and is commonly referred to as the gut-brain axis. The

Written by Ellen Stack Since the unexpected cancellation of training sessions, matches, and closure of pitches, the pandemic can cause athletes to think that all the long hours that they

Written by Zoe Panaretou New Year’s Resolutions have become a tradition in the Western world, as another year naturally provides the opportunity for individuals to kick-start their weight loss journey

Written by Charlotte Lily Thompson Over the last year (and then some), as well as a few personal experiences, I have seen a number of nutritionists share stories of being

Written by Morwenna Bugg Eat this, don’t eat that, exercise like this. Sound familiar? January is one of diet culture’s favourite times of year. There are huge amounts of diet

By Bethany Tripp A big trend on TikTok and instagram in recent years are ‘what I eat in a day’ videos. To many viewers, this might be viewed as a